Ditch the overthinking and the constant setupA Step-by-Step System for Calmer Days and More Breathing Room
You don’t need a perfectly planned schedule or a Pinterest-worthy playroom. You just need a rhythm that gives everyone space—your child to explore, and you to breathe. The Starter Guide to Quiet Time & Independent Play gives you a realistic, step-by-step system to help your child learn to play on their own (and actually enjoy it). No guilt, no constant supervision, and no more wondering how to make it happen.
A SCREEN-FREE GUIDEThe Starter Guide to Quiet Time and Independent Play
Discover the proven 5-step method that helps children develop confident independent play skills—giving you predictable pockets of time back every single day. No screens required.
This guide delivers exactly what overwhelmed parents need most: a moment to breathe.
“I read your ebook and we started implementing quiet time consistently. Today was a new threshold: my daughter (3) did quiet time during a video meeting I had for an hour!! It was the first video meeting that I did not need screen time for! I’m also regularly getting about an hour to myself every day! I’m so excited and grateful for your work! Thank you!”
Inside The
Play Plan:
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A step-by-step system for implementing daily quiet time routines that actually work (even if previous attempts have failed)
Age-specific guidance from babies through school age, with realistic expectations for each developmental stage
Simple language prompts that empower children to embrace independent play
Expert troubleshooting for resistance, boundary testing, and schedule disruptions
Travel-friendly adaptations that help you maintain your routine anywhere
Five ready-to-use play prompts to spark play and keep it going
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Independent play isn’t just about giving you a break (though you deserve one). It’s a skill your child will benefit from for life—creativity, problem-solving, focus, and emotional regulation all start here.
This practical, realistic approach builds your child’s independent play “muscle” day by day, creating space for you and lifelong confidence for them.
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Kids are wired for play. They just need a little support (and structure) to do it on their own.
This guide walks you through simple shifts that make quiet time part of your everyday rhythm, not a battle.You’ll build independence, strengthen focus, and help your child learn that boredom isn’t bad—it’s where creativity begins.
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Kids are wired for play. They just need a little support (and structure) to do it on their own.
This guide walks you through simple shifts that make quiet time part of your everyday rhythm, not a battle.
You’ll build independence, strengthen focus, and help your child learn that boredom isn’t bad—it’s where creativity begins.
WHAT THEY'RE SAYING
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WHAT THEY'RE SAYING ✸
Parenting strategist, educator + momHi! I’m Lizzie Assa, and I’m not here to fix your kid.
I’m here to help you feel better while you raise them.
I’m a parenting strategist, educator, and mom of three big kids who were once little and loud and made me question everything. Now I help parents of kids under 12 do it differently. Not perfectly. Just with more clarity, more connection, and way less second-guessing.
Ditch the overthinking and the constant setupReady to create calm in your home?
Download The Starter Guide to Quiet Time & Independent Play today and start building realistic, consistent routines that work for your family. Less pressure. Less chaos. More confidence—for you and your child.